What is the potency in men, species, reasons for deterioration

The key to the harmonious relationship between a man and a woman is good potency.If it worsens, then this leads to the inability to continue the genus, psychological and physical problems.But what is the potency in men and how to keep it to old age?

Definition

There is no clear formulation of the word "potency" in medicine.It is generally accepted that this is a set of several parameters:

• a person's sexuality;
• The nature of the erection;
• duration of sexual contact;
• The ability to detect.

This means that potency is a person's ability to normal, complete sex.The norm is considered sexual contact, which begins without the use of stimulating agents and ends with ejaculation (ejaculation).Deviations even include periodic absence of erection, rapid ejaculation, and reduce sexual attraction.Although the presence of one of the listed symptoms does not determine impotence.

The concept of "potency" is not applicable to women.This is a purely male sign of sexuality.

Potency

The potential is conditionally divided into three types:

1. Good potency.A man does not need stimulants to enter with a woman in sexual contact.An erection occurs in the morning, as well as during the day when the thought of sex occurs.
2. Reduced potency.An erection occurs in 8 out of 10 cases, sometimes absent in the morning.
3. Poor potency or its absence.This disease is called "impotence" and is a serious problem for a man.It is not possible to always return the lost functions, especially in the elderly.

There are no clear limits in medicine in which one has to fit in the duration of sexual intercourse or the nature of erection.This is an individual process depending on the characteristics of the body and temperament.But the following symptoms should warn the man:

• lack of physical attraction to the opposite sex (not a particular woman, but to the whole female);
• Sexual contact lasts less than 1 minute;
• Sexual contact lasts more than 15 minutes at an average pace and partners do not enjoy (ejaculation does not happen);
• Poor sperm quality (liquid consistency, small quantity).

The reasons for the deterioration of potency

There are many reasons for the worsening of potency in men:

• Bad, unbalanced diet;
• bad habits;
• A sedentary lifestyle;
• Infectious and inflammatory processes in the genius system;
• sexually transmitted diseases;
• poor immunity;
• age;
• Hypothermia.

Of these reasons, only age has a relative concept.Many men retain stone potency throughout life and are capable of enjoying 60 and even 70 years.But in the modern generation of boys, the problems with the erectile function come much earlier - at the age of 30.And if you do not get rid of factors that impair potency, then until the age of 40 there is constant impotence.

Impotence

Impotence is a pathological condition in which erection has no erection or occurs for a short period of time.Otherwise, the disease is called erectile dysfunction.Impotence is divided into three types:

• Organic.One has sexual attraction, but no erection happens.
• Psychogenic.There are disorders in the process of forming an exciting impulse responsible for the appearance of an erection.
• Mixed.It includes organic and psychogenic mechanisms.

How to maintain potency

In fact, in order to maintain an erectile function, you must adhere to several rules:

1. They have a permanent sexual partner.The sexual intercourse is caused by the infection with sexually transmitted diseases.
2. Do not practice interrupted sexual contact.Holding ejaculation leads to a stagnation of a secret in the pelvis, which is one of the reasons for impotence.
3. Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time and excitement occurs.In this case, it is better to satisfy yourself than to limit the desire for ejaculation.
4. Timely treatment of pathologies of the genius system.Consult a doctor at the first signs of the norm.So, the man should warn unpleasant sensations during sex and urination, pain in the genitals, a frequent desire for the toilet and disposal from the urethra.
5. Exercise.One must maintain muscle and blood vessels in good shape to maintain iron potency for a long time.
6. Eat properly.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
7. Avoid stress.One of the common causes of erectile function is low voltage resistance.
8. Refuse alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
9. Rest continuously.The man needs an 8-hour sleep every day.During the rest, hormones needed for high quality erection develop.

These rules must adhere to men of all ages.

How to improve potency

To maintain potency normal, prevention is sufficient.If there are signs of erectile dysfunction, then additional measures are required.Modern medicine offers several ways to increase potency:

1. Take medication.Preparations will be required to treat the underlying disease if this causes erection worsening.Medicines are also prescribed to stimulate testosterone production, α-des-recruiting and antispasmodic.The treatment methodology is chosen with a doctor.You can't take drugs yourself.
2. Therapeutic gymnastics.As potency decreases, men are shown by physiotherapy exercises to improve blood circulation, eliminate stagnation in the pelvis.
3. Use of devices.There are several models on the market that help to cure prostate diseases, simultaneously improving potency and even enlargement of the penis.
4. Massage.Prostate massage and external genitals is one of the most effective ways to restore potency.
5. The use of folk remedies.Decoction, infusions, tinctures and ointments can be prepared regardless of herbs, honey, propolis and vegetables.

To quickly achieve a positive result, the listed methods should be used in the complex.

It is very important to include zinc and protein -rich products in your daily diet.

These are two main substances needed for the male body for full work.It is recommended to make a menu of the following products:

• turnips;
• celery;
• fish;
• meat;
• nuts;
• Acid products.

Potentialness is an important indicator for a man.She is a sign of sexuality, a willingness to satisfy a woman.Therefore, it should be maintained at a young age, it is imperative to prevent and consult a doctor at the first signs of erectile dysfunction.